CONNECT WITH YOUR BODY
health & fitness coaching • breathing techniques • FULL body mobility training
EMPOWER YOUR BODY
martial arts • self defense • CONDITIONING
EMBODY
/ĕm-bŏd′ē/
TRANSITIVE VERB
1. to make part of a system or whole
2. to give tangible or bodily form to; incarnate
3. to represent in bodily form
vitality
/vahy-tal-i-tee/
noun
1. exuberant physical strength or mental vigor
2. capacity for survival or for the continuation of a meaningful or purposeful existence
3. power to live or grow
4. vital force or principle
ABOUT
24 years of martial arts, including Wing Chun Kung Fu, Kickboxing, Muay Thai, Brazilian Jiu Jitsu, Capoeira, Boxing, Filipino Martial Arts, Mixed Martial Arts and Self Defense. Experience competing in Muay Thai, BJJ & MMA. 17 years personal training, 14 years teaching & training Ginástica Natural.
Life long training of body and mind, learning to prevent, adapt and adjust through injuries of my own or those of my teammates and training partners, has developed the synergy I have with different cross-training methods. Methods designed to improve mobility, performance, agility, longevity, stamina, and quality of life. Ginástica Natural is a highly effective one. Mixed into the natural flow of this method rooted in animal movements, dynamic bodyweight exercises, and BJJ ground movements, are breathing techniques that will increase your performance and recovery.
Flexibility, strength, balance, coordination and stealth will be naturally enhanced or returned to the body.
Stronger connection to self, and joy of expression of physical movement are side effects.
Each training session includes a mix of methods chosen for the group or idividuals needs.
Certified by Mestre Álvaro Romano
Ginástica Natural® method created by Álvaro Romano
Get in Touch
All languages welcome. Offering English, Brazilian Portuguese, Spanish or French. There is understanding with physical movement a language of it's own